Back

Continuing Matt Kroc's back routine 

No deadlifting because of lower back issues. 

Kroc row

12.5kg 10

15kg 10

25kg 2x10

Lat pulldown

20kg 10

30kg 10

Chin up

50

Chest supported row

10kg 10

20kg 10

37.5kg 2x10

Smith machine shrug

Bar 10

40kg 10

60kg 10

80kg 10

90kg 10

Smith machine deadlift

Bar 10

40kg 10

60kg 2x10

Chin up

30

Total: 80 chin ups 

Chin ups were brutal. The 50 were actually harder than the 30 because of the Kroc rows. 

No back pain during deadlifts. I do like the smith machine shrugs, might have to set the bar lower next time so it is easier for me to push it up without aggravating my back.