Back

71.05kg

Trying out Matt Kroc's back workout:
http://www.bodybuilding.com/fun/matt-krocs-kroc-row-back-workout.html

Deadlift
6x20kg / 5x60kg / 4x80kg
40kg 2x4

Note: Lower back is uncomfortable and sore. Training singles was a bad idea I think. Skipped working sets.

Kroc row
10x10kg / 10x12.5kg / 10x15kg
25kg 6

Lat pulldown
10x20kg / 10x30kg

Chin ups
Total: 50

Chest supported row
10x10kg / 10x20kg
35kg 2x10

Left out shrugs.

First time doing Kroc rows (or DB rows for that matter). Warm ups felt good, working sets were light. Had to be cautious of lower back. Chin ups got exhausting, and took around 15 minutes or more. Was able to go heavy with chest supported row, new PB.