Deadlift (on block)
60kg 3x10
Note: Slight pull near glute during eccentric. No significant pain though.
Kroc row
12.5kg 10
15kg 10
25kg 15
Note: Definitely needed 2 minute rest between hands for working set!
Lat pulldown
20kg 10
30kg 10
Chin up
50
Chest supported row
10kg 10
20kg 10
38.75kg 2x10
Smith machine shrug
Bar 10
40kg 10
60kg 10
80kg 3x10
Note: Decided to not do 90kg which I did sloppily last session. Instead opted for 3 sets at 80kg.
Chin up
50
Total: 100 chin ups
Abductor
30kg 2x50
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