Saturday, 18 January 2014

Deadlift and arms

72.95kg

Seated curl (55 degree incline)
7.5kg 3x10

Bent over concentration curl
12.5kg 3x8

Reverse tricep extension 
20kg 3x10

Tabata: Step machine level 20

Deadlift
95kg 5
97.5kg 4
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