Tuesday, 21 January 2014

Legs with Oscar

72.75kg

Hamstring curl
30kg 10/6

Hack squat machine 
120kg (shit lol)
40kg 5 (light but terrible)

Leg extension 
35kg 2x10

Glute
55kg 2x10

Walking lunges
20kg KB 2x10

Squat 
60kg 20

Standing calf raise
60kg 3x10
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