Tuesday, 21 January 2014

Rehab weights

Shrug
4kg x20

Side lying external rotation
1kg x20

Band rotation
Green x20

Band 90 degree row
Red x20

Bent over rows 
Elbows in: 3kg x10
45 degrees: 2kg x10
90 degrees: 0kg x10

Mini flys
1.25kg x20
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