Wednesday, 8 January 2014

Back and bicep

72.55kg

T bar row (chest supported)
20kg 2x10
42.5kg 3x10

Note: Not full ROM towards final reps of each set. 

Seated curl (55 degree incline)
7.5kg 3x6

Bent over concentration curl
10kg 12/10/10

Note: Rest-pause for final rep. 
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