Still lots of red lighted exercises due to shoulder re/prehab. Lower back is much better now though so this changes things I guess, especially now that I have learned much more about my body. Shorter sessions also benefit me because of scheduling. I will do floor presses after PT sessions for chest.
SQUAT DAY
Squat
3x5
Leg press
3x10
1x20
Weighted decline sit up
3x10
DEADLIFT DAY
Deadlift
3x6-8
Kettlebell swings
3x50
Goblet squat
3x10
1x20
UPPER BACK DAY
Kroc row
1x20-30
Chest supported row
3x10
Rope face pull
3x20
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