73.75kg
Squat 80kg
2x6
Note: Back to unassisted lifetime PB! Required assistance after first 4 reps though. First few reps felt light.
Smith machine leg press
80kg 6
120kg 9
Leg press
200kg 6
240kg 6
Note: Full ROM. Required assistance for 240kg.
Increase bent over row (elbows in) for rehab to 3kg next session.
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