Saturday, 11 January 2014

Upper back with Oscar

72.6kg

Adductor 
20kg 2x10

Reverse DB fly
7kg

Reverse cable fly
15kg

DB row 27.5kg 6
Superset DB kickback 10kg 10

TRX row (neutral switch pronated)
10 slow

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Cable adductor / abductor
7.5kg 10/10

Jackknife 
3x10
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