Thursday, 13 November 2014

13/11 Chest with Oscar

68.9kg

Flat bench
15kg DB 3x9

21s HS incline
10kg each 2x
15kg each 1x

Smith flat bench
20kg each 4x5

Assisted parallel bar dip
30kg 2x10
20kg 2x10

Cable fly D5
20kg 12
30kg 10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)