69.05kg
HS chest press
15kg each 3x15
KB push ups (scapula contraction up top)
14kg KB 3x10
Incline press 30 deg
17.5kg DB 11/9/7
Smith OHP
5kg each 12/12/12
Rope face pull
30kg 3x20
50kg 2x15
Oscar sit ups
3x15
Pulsed through last few reps from second set on.
Step machine 10 minutes
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