68.0kg
Squat
80kg 2x8
60kg 2x10
Deadlift (floor)
100kg 4
100kg 2 drop 80kg 5
80kg 6
Felt like shit lol.
KB swings
20kg 3x30
Superset: 3x 5kg DB
Floor bench press external rotations 10 each
Scapula press 20
Walking lunge
20kg KB 2x 16 steps
Bad day.
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