7am session!
Incline bench
30kg 3x10
Minor right delt flicking. Feels a lot more stable and safe now. Doing full ROM.
Flat bench
10kg DB 10
15kg DB 2x12
This is unstable and uncomfortable.
Cable fly D5
20kg 4x15
Assisted dip
10kg supporting 4x12
Inverted rows elbows out (smith 7)
3x15
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