68.55kg
Deadlift (off a block)
100kg 10
110kg 5/2+5
90kg 10
Kept hitting left shin! Avoiding that improves my deadlift so let's stop smashing my shin!
Kroc row
22.5kg 20/15/10
Hard as fuck.
Superset 3x
Hyper
16kg KB 12
Leg extension on HS flat bench
15
Inverted row elbows out (smith machine level 7)
5x15
Standing alternating curl
10kg DB 10 each drop
7.5kg DB 10 each drop
2.5kg DB 10 each
No comments:
Post a Comment