68.85kg
Squat
80kg 7
90kg 5/4 (failed 5)
80kg 7 (failed 8)
All unassisted lifts.
Deadlift off block
90kg 5
110kg 4
Superset: 3x
Hyper
14kg KB 15
Leg extension (HS bench) 12
External rotations in bench position
5kg DB 3x12
Technogym leg curl
30kg 3x15
Walking lunges
14kg KB 3x
8 steps back and forth
Calf raise on Technogym leg press
60kg 1x20
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