Sunday, 2 November 2014

2/11 Back 

46.15kg

Deadlift 
100kg 7
105kg 7
110kg 5 drop 90kg 10

Seated cable row (assisted)
65kg 12 
60kg 10
60kg 6

Lat pulldown 
50kg 2x10
45kg 12

Alternating bicep curl 
10kg 3x12 each 
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