Thursday, 11 December 2014

11/12 Chest

67.3kg

Incline bench
30kg 8
37.5kg 10/12/11

Assisted dip
10kg assisted 3x12

Short rests. 

Cable fly D5
20kg 15
25kg 15/12

Scapula floor press
7kg 2x20

Push up
20kg KB 20/20/18

Step machine 
6 min lv5 then lv10

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