Ear height.
Hangs, elbows locked, on knees, shoulder width
3x
Hangs, wider
3x
Half chin up, knee raise
3x
Jump muscle up
3x
Hangs, Kama lotus position
3x 15 seconds
Ab roll out
3x 10+
Seated bicep curl 65 deg
7.5kg 10/9/7
Seated alternating curl
7.5kg 20/20/30
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