Thursday, 4 December 2014

4/12 Legs with Oscar

Squat 
80kg 3x4

Shit house. 

Glute press
55kg 10
65kg 2x10

Leg extension 
35kg 3x10-12

Walking lunge
14kg KB 3x 16 steps 

Step machine 

Adductor
15kg 20
20kg 15

Calf raise on Technogym leg press 
60kg 2x20
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