Wednesday, 31 December 2014

31/12 Legs

66.4kg

Squat 
90kg 3/4/4/3/1

Walking lunge
20kg KB 3x16

Sumo deadlift 
60kg 3x10

Goblet pause squat (3 count)
20kg KB 10
24kg KB 3x10

Stiff legged deadlift
40kg 10
50kg 3x10

Hyper
10kg plate 10
15kg plate 3x10

Neutral chin up
25

Cycling 10 minutes
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