21/12 Legs

68.2kg

Squat 

20kg 5

40kg 5

70kg 4

87.5kg 5x5

Sticking to low rep warm ups. Seem to work well. Looks like I used to fatigue myself too much during my warm ups. Left hip flexor is acting up again unfortunately. 

Glute press

60kg 3x13

Walking lunge 

20kg KB 3x16

Adductor 

20kg 3x15

Abductor 

25kg 3x15