Wednesday, 17 December 2014

16/12 Core with Oscar

67.4kg

Crunch on fit ball feet on wall
3x

Decline sit up
3x

Leg extension on hamstring curl
3x

Plank roll in and out on fit ball
3x

Plank 
3x

Lyn shrug
5kg 2x15

Tricep pressdown
20kg 2x10
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