24/12 Legs

67.75kg

Squat 

20kg 5

40kg 5

60kg 5

85kg 5x5

Ok low rep warm ups do help me much better. Also not bringing my knees in on the concentric helps. Technique was good. Torso was upright for most of it. 

Glute press

60kg 3x10

Walking lunge 

20kg KB 3x16

Adductor 

20kg 3x15

Abductor 

20kg 3x15

Serratus anterior work