Tuesday, 12 July 2016

12/7 Upper back

Green band pull apart
4x20

YWT holds (10 seconds each)
3x3 

Y handcuffs 
3x12

Orange band face pull
2x12
2x20

Chest supported DB row (37 deg)
25 3x12

Green band face pull to Cuban press
3x12

Zottman curls
7 2x10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)