Saturday, 9 July 2016

9/7 Chest with Oscar

72.35

Neutral DB press
12.5 3x10

Bent over cable fly
10 each 4x10

Vault push up to swing 
3x6-10

45 deg DB press 
15 4x15

Shoulder shocker 
2.5 1x10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)