Tuesday, 26 July 2016

26/7 Squats 72.9

Squat 
70 5
80 5
90 3x5
Narrow stance feels deeper and easier. 

Bulgarian split squat DB each 
7.5 3x10

Natural GHR (double orange band)
3x10

Farmers walk KB each
20 3x5 laps
6-8 forward and 6-8 backward 

Dynamic foam roll planks
3x10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)