2/7 Shoulders

Switched to Technogym cables because of smaller weight increment. Weight plates are heavier. 

Bent over low cable lateral

5 15/13

7.5 6 drop 2.5 10

Standing low cable lateral

2.5 10

5 2x10

2.5 10

Standing external rotations 

2.5 3x10

Seated DB press

15 15/12

OHP

20 3x10

Shoulder shocker (back supported)

2.5 2x10