Thursday, 30 June 2016

30/6 Chest

71.15

Incline DB press 30 deg
20 10
27.5 6/5+0
20 9

HS incline
20 each 9/8/6+1

Incline DB fly 37 deg
7.5 10
12.5 2x12

Flat neutral DB press (touching)
12.5 15

Overhead cable skulls
12.5 10
15 10

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