70.4
Bent over low cable lateral
5 1x15
10 3x12
No clunking if I set shoulder back.
Superset: 3x
Standing low cable lateral
5 15
Standing cable external rotation
5 12
Standing DB laterals (strict)
3 20
5 2x20
Seated DB press
12.5 15
20 10/9
Standing DB shrug
20 20
22.5 2x15
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