Wednesday, 22 June 2016

22/6 Chest

69.65!!

Incline DB press 30 deg
20 10
25 11/8/8

HS incline
20 each 8/9/10

Shoulder shocker 
2.5 2x10

Incline DB fly 37 deg
7.5 15
12.5 15

Flat neutral DB press (touching)
12.5 15

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