Monday, 27 June 2016

27/6 Back 

Kroc row
25 1x24

Lat pulldown 
40 1x10
50 1x10
60 1x5
50 1x?

Pulldown 
40 1x10
50 10/6+2

Rope face pull 
50 3x10

Deadlift
50 1x10
80 1x10
110 1x7+1
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