Tuesday, 14 June 2016

14/6 Deadlift

Deadlift
120 2x5
100 1x10
110 7 (5 TnG, 2 Reset)
Reset each rep. 

Kroc row
25 1x22

Chin up
5/6/5

Vertical traction 
60 3x8

Seated alternating DB curl
7.5 2x20

Rope cable curls
10 1x12
15 1x10
 
Straight bar reverse cable curl
7.5 1x15
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