Wednesday, 15 June 2016

15/6 Shoulders

Bent over low cable lateral
5 1x10
10 3x10

Standing low cable lateral
5 3x10

Standing cable external rotation 
5 2x10

Seated DB press
20 9/8

Standing DB shrug
20 3x15

Tricep pressdown
15 1x10
22.5 1x10
22.5 x6 drop 15 x6
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