Saturday, 25 June 2016

25/6 Squat with Oscar

71.4

Squat

Smith Bulgarian split squat
10 each 3x10

Hyper 4 risers feet pointed out
3x10
Focused on glute and hammies with no back engagement. 

Minute plank 1x

Overhead straight bar skulls 
10 10
15 2x15
17.5 12
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