Wednesday, 22 June 2016

Alternating exercises:

Pull up
6/5/6/6/6/5/3/3=40

Minute KB swing 
20 3x42/38/39

Kroc row
25 1x18

Jackknife 
3x20

Superset: 2x
Straight arm pulldown
17.5 10
Straight bar face pull
17.5 20
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