Saturday, 18 June 2016

18/6 Chest with Oscar

71.4

50 incline barbell push ups

37 degree DB fly
12.5 3x10

55 degree DB curl
7.5 3x10

Overhead straight bar skulls
12.5 3x15

Dragon flag
3x10

Decline bench (small bar)
10 each 10
20 each 8/7
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