30/7 Shoulders and back with Oscar 73.3

Upright row 

Bar 4x 10 Narrow, 5 medium, 2 wide 

High row HS

Up to 40 each x10

30 deg chest supported DB rows

8 4x15

37 deg chest supported front raise 

5 4x10

Inverted rows

4x15

Upper back row machine 

35 3x10

Prowler push