Wednesday, 3 August 2016

3/8 Bench with Oscar

Bench
60 6
65 5

OHP
40 3x5

Pull up
6/6/5/5

Floor KB press
14 3x12

Bike 

Incline press
40 9/10/9

Standing alternating DB curl
10 10 each
7.5 2x10 each 
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