Saturday, 27 August 2016

27/8 Squat with Oscar (6/10)

Squat
90 8/7

Forward alternating lunge w/ press
17.5 bar 10
22.5 2x10

Step machine 
Level 10 2 minutes 

Bike 2 min high resistance

Box jumps 
2x20

Planks
3x
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