31/8 Conditioning with Oscar (7/10)

Conditioning circuit 

3x 1 min each

Box jumps

Bosu ball squat 

KB swing 14kg

10kg DB renegade rows 

3x 

Bosu ball mountain climb 

24kg KB goblet semi squat 

8kg lateral raise

Sand squat jump 

2x

10kg DB lunges

Rower

Box push up