Thursday, 25 August 2016

25/8 Chest 73.35

30 deg DB bench 6 count
22.5 7/7/8
Slow eccentric sucks.

High cable crossover 
12.5 each 2x10
10 each 10

V handle tricep pressdowns 
15 10
20 12/10

Shoulder shocker 
4 1x10
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