4x25
Pull ups in between pull aparts
4x5
Pull aparts burn like mad for the last 5 reps of each set.
YWT holds (15 seconds each)
3/2/2
Progressed from 10s to 15s. Very shaky and for some reason I feel like clenching my fists instead of extending because that seems to improve shoulder stability.
Y handcuffs
3x12
Orange band face pull
4x25
KB rows
22 2x15
Green band face pull to Cuban press
3x10
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