Saturday, 13 August 2016

13/8 Chest

30 deg DB bench 6 ct
22.5 9/8/7
Strong burn after 5 reps usually. 

Bench
50 10/5

High cable crossover 
15 each 5
12.5 each 6
10 each 12

NG chins
6/5/4/5/5/5

Zottman curls
7.5 DB 2x10

Single DB 21 curls
2.5 1x

Half bar 21 curls
7.5 1x
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