9/8 Shoulders with Oscar

Renegade rows 

12.5 DB 3x5 each 

Half bar front raise (supinated)

12.5 3x10

Upright row smith 

5 each 2x10

7.5 each 2x10

HS shoulder press (backward)

30 each 5/6/5

Lat pulldown

50 2x12

Vault push up and jump through

10/6/