Tuesday, 23 August 2016

23/8 Back

Green band pull apart
4x25

YWT holds (15 seconds each)
3/2/2
Shaky, but shoulder stability has improved. 

Y handcuffs 
3x15

Orange band face pull
4x30

37 deg chest supported DB row
12.5 2x10
22.5 10

Green band face pull to Cuban press
3x10
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