Saturday, 23 July 2016

23/7 Shoulders

Bent over low cable lateral
7.5 10
5 2x15

Standing low cable lateral
5 10
2.5 2x15

Standing external rotations 
2.5 3x12

OHP
35 7/5

Rope face pull
50 10
60 2x10

Shoulder shocker (back supported)
2.5 10 (5kg plate)
4 7/5 (10kg plate)
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