Wednesday, 27 July 2016

27/7 Bench

Bench
60 2x7 (closed thumb width)
65 2x3 (extended thumb width)

30 deg incline DB press (6 ct eccentric)
20 3x7
Slow eccentric burns! 

NG chin up
5
4
4
3
4
3
2

Dynamic foam roller planks
3x8
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