24/8 Back

73.1kg

Deadlift

110kg 6

100kg

Really feeling the effects of dieting at the moment. Was light headed after my first pull and had to rest pause. 

Kroc row (5 count hold)

15kg 5x8

Standing cable 90 deg row (5 count hold) E4

15kg each 5x10

External rotation 

5kg 3x10

Vertical traction 

40kg 3x10

Internal rotation 

10kg 3x10

Hammer front raise (alternating)

6kg 3x20