Tuesday, 26 August 2014

26/8 Chest and shoulders

73.75kg

Flat bench
12.5kg DB 3x10

Note perhaps do incline next time. Awkward setup. 

HS shoulder press
15kg 3x10

Technogym shoulder press (neutral grip)
20kg 3x10

Hammer front raise
6kg 3x20

Bent lateral raise 
7.5kg 15

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