Strength in Progress
Tuesday, 26 August 2014
26/8 Chest and shoulders
73.75kg
Flat bench
12.5kg DB 3x10
Note perhaps do incline next time. Awkward setup.
HS shoulder press
15kg 3x10
Technogym shoulder press (neutral grip)
20kg 3x10
Hammer front raise
6kg 3x20
Bent lateral raise
7.5kg 15
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